About the Club
TPTS Fitness Club
TPTS Fitness Club provides personal training in Swansea that caters for all needs. From weight loss to muscle gain, whatever it is we can work with you to help you reach your goals. Not only that we have fantastic gym facilities available to the p...
About the Activity
Circuit Classes gets your heart rate up and strengthens your muscles at the same time.
You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds.
You’ll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station.
Tuesday 19:00 - 20:00