Aqua aerbics is a great all over body workout which offers a range of benefits and is suitable for a variety of people, no matter what their age, ability or fitness level – you don’t even need to be able to swim, although it can help to improve your confidence in the water!

The great thing is you can work at your own pace, and don’t even need to have any co-ordination unlike other fitness classes!

The water can be preferred over land based exercise as it is low impact in comparison as the support of the water, reduces the pressure on joints.

The water also offers a cooling effect whilst you work out and if you don’t feel body confident going to a gym to work out, the water covers the majority of your body during class so you don’t need to feel body confident to join.

Aqua Aerobics helps burn fat, lose weight, Improves core stabilisation, muscle conditioning, cardio-respiratory systems and co-ordination. It also reduces the heat rate whilst exercising as well as reducing the resting heart rate. As well as all the physical benefits, it is also proven to help reduce stress and depression. It provides a feel good factor after exercising and helps provide a social element by taking part in group exercise.

We welcome new starters, there is no need to book in advance, feel free to just turn up! We offer pay as you go and block bookings for these sessions, payment can be made in cash or via bacs.

All participants will be required to complete a PARQ form prior to entering the water for their first class.

Waves Swim & Fitness

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